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Gordon Ramsay, the famous British chef, recently had a serious bicycle accident while riding his racing bike. He ended up in the hospital after the fall, but thankfully, he survived with just a massive hematoma. In a video shared on Instagram, Ramsay, a father of six, recounted the traumatic experience to his fans.

Ramsay, known for his love of cycling, triathlons, and Iron Mans, shared that it was a painful week following the accident. He emphasized the importance of wearing a helmet, as it was the reason he survived the crash. He revealed a dark purple XXL hematoma extending from his left hip to his shoulder and over half of his abdomen.

Despite the scary injury, Ramsay expressed gratitude to the doctors and staff at the hospital for taking care of him. He also thanked his helmet for saving his life, as it showed visible signs of impact from the fall. Ramsay shared a photo of his broken black helmet as proof of its effectiveness in protecting his head.

The celebrity chef, known for his numerous restaurants worldwide and multiple Michelin stars, considers himself lucky to have escaped with no broken bones or severe injuries. While it will take time for the hematoma to heal, Ramsay is already back in the kitchen, cooking up a storm.

Married to his wife Tana since 1996, Ramsay is a devoted family man with six children. He reminded his fans, regardless of age or distance, to always wear a helmet while cycling. As Ramsay continues to recover from his accident, his message serves as a powerful reminder of the importance of safety gear when engaging in physical activities.